The importance of rest and recovery, from a guy who’s slowly learnt to love it!
Recently, I’ve been goal setting, pushing my body to achieve what I previously thought was unachievable.
BEFRIENDING YOUR INNER CRITIC USING INTERNAL FAMILY SYSTEMS (IFS) THERAPY
Date: 11th October
Time: 4:00pm – 4:00pm
Location: Yoga Reading
SOUND BATH WITH LORENA: NEW MOON IN LIBRA
Date: 18th October
Time: 6:00pm – 7:30pm
Location: Yoga Reading
MUM AND TEEN WORKSHOP
Date: 19th October
Time: 4:00pm – 4:00pm
Location: Yoga Reading
INTRO TO ASHTANGA WORKSHOP – WITH RAILI MARIPUU
Date: 25th October
Time: 2:00pm – 5:00pm
Location: Yoga Reading
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