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Meet The Community – Viviane

Meet The Community – Viviane

How did you get into Yoga?  In 2016 I entered London Marathon. I was very keen to train well and most importantly to stave off injuries which is why I decided to combine running with yoga. I’m 100% convinced that yoga did just that by keeping my core strong and my...
Transforming the health of your workplace

Transforming the health of your workplace

Our workforce and organisations are sick, depressed and stressed… According to the latest Government figures from the Labour Force Survey: The total number of cases of work related stress, depression or anxiety…was 488,000 cases. The total number of working days lost...
Why Men Should do Yoga!

Why Men Should do Yoga!

  The perception of yoga around the world is an interesting thing to ponder on. In some countries it is seen as an entirely female pursuit often inextricably linked with the hippy and relaxed stereotype of the type of person who might be interested in meditation...