The importance of rest and recovery, from a guy who’s slowly learnt to love it!
Recently, I’ve been goal setting, pushing my body to achieve what I previously thought was unachievable.
Worker wellbeing – the big debate
Worker wellbeing is a key concern of companies all over the globe in 2021, as countries reach various stages of recovery from the Covid-19 pandemic. The problem is not born only of the Covid- 19 pandemic…
Powerful Practices: Naomi Absalom
Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health…
Evolution of a Yoga Practice
I have been practicing Ashtanga Yoga for about 15 years and teaching it for over 10. It took a while for me to commit to a regular Ashtanga yoga practice …
The art of resting – by someone who likes to always be busy!
I have always been a ‘doer’. At school I remember being involved in lunchtime and after-school clubs – filling every possible moment with activities. Yes, it was encouraged by my family but, also, I never liked doing nothing – or being bored as I always saw it.
To engage or not to engage?
One of the most common instructions by Yoga teachers over the years has been to ‘relax your glutes (buttocks!)’ during backbends.
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