Please bring a vegetarian or vegan dish along to share, (either shop-bought/homemade is fine) and let us know about any allergies/intolerances so we can be mindful about how dig in. Nathan (Katia’s partner) will be making some delicious food for us and it’s another chance to meet little Arlo.
Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health…
This will be a fun dynamic vinyasa flow yoga class taught by Helen. Helen is our wonderful Sunday morning Vinayasa teacher who is also a woman of many many talents:
This will be a fun dynamic vinyasa flow yoga class taught by Helen. Helen is our wonderful Sunday morning Vinayasa teacher who is also a woman of many many talents:
This will be a fun dynamic vinyasa flow yoga class taught by Helen. Helen is our wonderful Sunday morning Vinayasa teacher who is also a woman of many many talents:
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