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INTRODUCTION TO PILATES – 6 WEEK COURSE: 6TH MARCH – 10TH APRIL

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Classes: From: Feb 19 to MARCH 26
Pregnancy Yoga Block 8 March – 12 April
Transforming the health of your workplace

Transforming the health of your workplace

by | Sep 1, 2017 | Yoga Reading Blog

Our workforce and organisations are sick, depressed and stressed… According to the latest Government figures from the Labour Force Survey: The total number of cases of work related stress, depression or anxiety…was 488,000 cases. The total number of working days lost...