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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 11TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

by | Feb 15, 2017

We have been doing yoga in the workplace for about a month now and have been alternating between morning and lunch-time sessions. There are quite a few people within the office who have never experienced yoga before so holding it in the office makes it accessible to a...

by | Feb 15, 2017

Very often, in busy work places, it is so easy to get caught up in stresses and the hectic-ness of the office environment. It can be a struggle to give yourself a break during the working day and even when there is a break it is difficult To switch off your mind...