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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

WORKSHOP

Workshop with Greg Lehman

Reframing Biomechanics

  • Date: 27th September
  • Cost: £40.00 or £65 if you buy both workshops
  • Time: 4.00 – 6.30pm GMT
  • Location: 3 – 5 Cremyll Road, Caversham
A deep dive into why many of our thoughts about movement, connective tissue and stretching are wrong. We will explore the beneficial role of spine flexion, how tendons and connective tissue respond to stretching and load and why joint stress may be very irrelevant when it comes to “wear and tear” and osteoarthritis.

About Greg

Greg is Physiotherapist and educator. Teaching the popular course “Reconciling Biomechanics with Pain Science” throughout the world to over 3000 practitioners. He has a MSc in Biomechanics with more than 20 peer reviewed papers and has a small clinical practice in Toronto, Canada where he sees elite athletes and many persistent pain patients using a biopsychosocial approach.