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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

WORKSHOP

Shakti Rising: A day of nourishment for women
including Yoga Nidra, Movement and Song

with Sivani Mata Francis

Yoga Reading - Shakti Rising - Sivani Mata Francis
  • Date: 12th March 2022
  • Cost: £75
  • Time: 12:00pm – 6:00pm GMT
  • Location: 3 – 5 Cremyll Road, Caversham

You are invited to join us in this circle to connect and embrace our Shakti (innate feminine power) through practices of nourishment.

During our time together you are invited to experience: Total Yoga Nidra, a practice of rest and profound relaxation that welcomes us home to ourselves; and intuitive movement that centres around deep listening to your own body, honouring your source power (yoni shakti) through flowing gentle yoga asana and Rhythms of Life freedom dance.

We will also explore together meditative moments and Kirtan, the song of the soul, music as medicine.

All practices are an invitation for you to reconnect with and nourish yourself. All women welcome.

Lunch Included.