Doing a regular yoga class with Sophie keeps me strong and supple. As a 49 year old it makes me really happy to be able to say that.
SEARCH THE SITE
- How to navigate Autumn/ Winter from an Ayurvedic Perspective October 22, 2023
- From resolution to rebellion, ritual and routine December 12, 2022
- THE BEAUTY OF YOGA NIDRA December 9, 2022
- Tomato, Miso and sesame Soup December 2, 2022
- The importance of connection November 15, 2022