Ashtanga Self Practice at Yoga Reading
Ashtanga self-practice is like a private class in a group environment where the teacher works with you one-on-one. The class is not “led” in the way that we are generally used to with yoga classes…
ASHTANGA YOGA COURSE
Date: Begins 16th October 2023
Cost: £75
Location: Yoga Reading
Indian Inspired Dance: 6 week course
Date: Thursdays 20th April – 25th May
Time: 7:30-8:30pm
Cost: £66
Location: Yoga Reading
ARM BALANCE WORKSHOP: EIMEAR KELLY RETURNS WITH HER BALANCE WORKSHOP
Date: 25TH NOVEMBER
Time: 2:00pm – 4:00pm
Cost: £38
Location: Yoga Reading
Transforming the health of your workplace
Our workforce and organisations are sick, depressed and stressed… According to the latest Government figures from the Labour Force Survey: The total number of cases of work related stress, depression or anxiety…was 488,000 cases. The total number of working days lost...
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