To engage or not to engage?
One of the most common instructions by Yoga teachers over the years has been to ‘relax your glutes (buttocks!)’ during backbends.
Ashtanga Self Practice at Yoga Reading
Ashtanga self-practice is like a private class in a group environment where the teacher works with you one-on-one. The class is not “led” in the way that we are generally used to with yoga classes…
ASHTANGA YOGA COURSE
Date: Begins 16th October 2023
Cost: £75
Location: Yoga Reading
Indian Inspired Dance: 6 week course
Date: Thursdays 20th April – 25th May
Time: 7:30-8:30pm
Cost: £66
Location: Yoga Reading
ARM BALANCE WORKSHOP: EIMEAR KELLY RETURNS WITH HER BALANCE WORKSHOP
Date: 25TH NOVEMBER
Time: 2:00pm – 4:00pm
Cost: £38
Location: Yoga Reading
RECENT COMMENTS