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WORKSHOP

Inversions Workshop

with Eimear Kelly

9th JULY
2:00 – 4:00pm
Cost: £30
Yoga Reading - Inversions Workshop with Eimear Kelly
  • Date: 9th July
  • Time: 2:00 – 4:00pm
  • Location: Yoga Reading
  • Cost: £30

Inversions are exciting and fun poses, but they can also be scary and challenging to master without an understanding of how to work on them. In this 2-hour workshop, Eimear will break down what you need to know to balance in forearm stand and handstand.

We will begin the workshop with a range of drills to work on building the strength, mobility and flexibility you need for inversions. This preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down.

The second half of the workshop will focus on the inversions themselves. We will work on various entries into forearm stand and handstand, how to balance in these poses, how to attain a good line, various shapes and leg movements we can do while upside down, and how to use your inversion as a transition between poses or places on the mat.

We’ll also explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you’re more experienced, expect to leave this workshop having learnt lots of helpful tips and tricks to improve your inversions this year!

Open to all levels except complete beginners.

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