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Shakti Rising: A day of nourishment for women including Yoga Nidra, Movement and Song with Sivani Mata Francis
12th March, 2022
Time: 12:00pm – 6:00pm GMT
Cost: £75
Special Mothers Day Restore and Sound – With Alice + Lorena
This month we are uniting our Monthly Restore and SoundSpace classes for an extended, blissful rest workshop.
MONTHLY RESTORE February 2020
The land stirs with its promise of renewal, as the first wild edibles appear on the earth… This month’s restorative session offers practices that assist this period of spring cleansing. You will be guided through various gently held postures with uplifting essential oils, breathing practices for clearing the Nadis (energy lines) and a candle-gazing meditation.
Yoga and Ice Retreat in Helsinki with Sophie Cleere
This retreat will be like no other! We will explore some of the amazing saunas Helsinki has to offer (some of the best in the world!). We will also enjoy a 1 day Wimhoff workshop with the fab Leigh Winn. As well as daily yoga of course!
Powerful Practices: Naomi Absalom
Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health…
Evolution of a Yoga Practice
I have been practicing Ashtanga Yoga for about 15 years and teaching it for over 10. It took a while for me to commit to a regular Ashtanga yoga practice …
The art of resting – by someone who likes to always be busy!
I have always been a ‘doer’. At school I remember being involved in lunchtime and after-school clubs – filling every possible moment with activities. Yes, it was encouraged by my family but, also, I never liked doing nothing – or being bored as I always saw it.
To engage or not to engage?
One of the most common instructions by Yoga teachers over the years has been to ‘relax your glutes (buttocks!)’ during backbends.
Ashtanga Self Practice at Yoga Reading
Ashtanga self-practice is like a private class in a group environment where the teacher works with you one-on-one. The class is not “led” in the way that we are generally used to with yoga classes…
ASHTANGA YOGA COURSE
Date: Begins 16th October 2023
Cost: £75
Location: Yoga Reading
