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OUR LOCATION: 3-5 Cremyll Road, Reading, Rg1 8NQ
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Mysore Self Practice Demystified!

Mysore Self Practice Demystified!

by | Apr 26, 2014 | Yoga Reading Blog

Taking the plunge from your weekly Ashtanga class into Mysore Self Practice can be daunting. Once experienced, the beauty of the Mysore room can be felt for oneself but for some of us it can take many years to try it out for the first time. I’d therefore like to...
Body Talk

Body Talk

by | Mar 27, 2014 | Yoga Reading Blog

It occurred to me recently, I am not very nice to myself at times. The way I criticise myself, my body, characteristics and how I contribute to society can be just plain mean. In my opinion I’m not ‘beautiful enough’ ‘strong enough’...