Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health…
I have been practicing Ashtanga Yoga for about 15 years and teaching it for over 10. It took a while for me to commit to a regular Ashtanga yoga practice …
I have always been a ‘doer’. At school I remember being involved in lunchtime and after-school clubs – filling every possible moment with activities. Yes, it was encouraged by my family but, also, I never liked doing nothing – or being bored as I always saw it.
One of the most common instructions by Yoga teachers over the years has been to ‘relax your glutes (buttocks!)’ during backbends.
Ashtanga self-practice is like a private class in a group environment where the teacher works with you one-on-one. The class is not “led” in the way that we are generally used to with yoga classes…
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