INTRODUCTION TO PILATES – 6 WEEK COURSE: 18TH SEPT – 23RD OCT

NEXT LEVEL 1, 6 WEEK’S BEGINNER’S COURSE: BEGINS 23RD JUNE

NEXT LEVEL 2, 6 WEEK’S BEGINNER’S COURSE: BEGINS 23RD JUNE

MUM & BABY 6 WEEK BLOCK STARTS 14TH SEPT

Pregnancy Yoga Block 26 JULY – 30 AUG

Powerful Practices: Naomi Absalom

Powerful Practices: Naomi Absalom

Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health…