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INTRODUCTION TO PILATES – 6 WEEK COURSE: 6TH MARCH – 10TH APRIL

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Classes: From: Feb 19 to MARCH 26
Pregnancy Yoga Block 8 March – 12 April
Powerful Practices: Naomi Absalom

Powerful Practices: Naomi Absalom

Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health…