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INTRODUCTION TO PILATES – 6 WEEK COURSE: 19TH SEPT – 24TH OCT

Next Level 1, 6 week’s Beginner’s Course: 21 Oct – 25 Nov

Next Level 2, 6 week’s Beginner’s Course: 21 Oct – 25 Nov

PREGNANCY YOGA COURSE 12TH OCT -16TH NOV
Powerful Practices: Naomi Absalom

Powerful Practices: Naomi Absalom

Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health…