The land stirs with its promise of renewal, as the first wild edibles appear on the earth… This month’s restorative session offers practices that assist this period of spring cleansing. You will be guided through various gently held postures with uplifting essential oils, breathing practices for clearing the Nadis (energy lines) and a candle-gazing meditation.
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- Worker wellbeing – the big debate March 1, 2021
- Workshop with Greg Lehman – Challenging Negative Beliefs About Pain with the Key Principles of Recovery. August 11, 2020
- Workshop with Greg Lehman – Reframing Biomechanics August 10, 2020
- Expanding into Intermediate: backbends and arm balances with Corrie Preece August 1, 2020
- How to have a Merry Menopause with Jo Fuller April 8, 2020