I joined Sophie’s Ashtanga yoga classes in October 2013 and have never looked back. I feel so lucky to have Yoga Reading on my doorstep and have authorised Ashtanga teachers.
SEARCH THE SITE
- How to navigate Autumn/ Winter from an Ayurvedic Perspective October 22, 2023
- From resolution to rebellion, ritual and routine December 12, 2022
- THE BEAUTY OF YOGA NIDRA December 9, 2022
- Tomato, Miso and sesame Soup December 2, 2022
- The importance of connection November 15, 2022