LUCY CRAWFORD ASHTANGA WEEKEND: FROM INSIDE TO OUT

• Date: 27TH – 28TH JUNE
• Cost: Price £160 early bird until end of April / £175 full price
• Location: Yoga Reading

This weekend with Lucy Crawford is an invitation to practise from the inside out — starting with breath, sensing, and the internal support that makes the shape make sense (instead of wrestling ourselves into it).

Our focus for the weekend will be:

• Quietitude of the breath
• The simplicity of Tristana — Breath, Bandha, Drishti
• The positioning of the neck and head (without forcing it)

And not in a “just tuck your chin” kind of way. More in a let’s actually feel what’s happening way.

Lucy has been exploring subtle work with the inner tissues of the throat — sensing and organising from the inside so the neck positions correctly from the inside out. (If you’ve ever left a vinyasa feeling a bit crunchy in the neck… yep. This will land.)

From there, we expand the same principle through the whole body:

• moving awareness from organs to flesh and skin
• letting the deeper layers lead, and the outer layers respond

Over the two afternoons Lucy will guide us through an explorative, experiential practice that includes:

• Breath as a starting point — finding quiet, steadiness, and internal space
• Tristana made simple — Breath, Bandha, Drishti as an integrated practice (not separate “things to do”)
• Neck + head positioning — sensing the throat/inner tissues so alignment isn’t just a внешняя shape
• Inside-out movement pathways — letting the organs and deeper tissues initiate movement, and letting flesh/skin follow

Expect it to be creative, curious, and surprisingly down-to-earth.

ABOUT LUCY CRAWFORD

Lucy brings over 30 years of yoga teaching experience, and her teaching is known for being creative, explorative, intuitive, and anatomical — the kind of guidance that helps you understand what you’re doing (and why), rather than just copying shapes.

She also has a background in Craniosacral Therapy and Fascia-Informed Bodywork, which really shows in the way she works with subtlety, tissues, and the deeper architecture of the body.

You can explore more about Lucy’s work at lucycrawfordyoga.co.uk.

Saturday
10:30 – 12:30 Ashtanga Mysore Practice
13:30 – 15:30 Workshop: Explorations with the breath

Sunday
10:30 – 12:30 Ashtanga Mysore Practice
13:30 – 15:30 Workshop: Explorations from inside to out

Price
£160 early bird until end of April / £175 full price

Spaces are limited to keep the group size intimate.