15TH June, 2024
11:00AM – 1:00PM
Yoga Reading - Yoga Nidra 16 hour Teacher Training - Theo Wildcroft resting with her dog
  • Date: 15TH June
  • Time: 11:00am – 1:00pm
  • Cost: £38
  • Location: Yoga Reading, In studio

This 2 hour workshop will cover the basics of handstands, how to build strength and find balance, and tips and tricks on how to practise safely at home.

It will include:

  • Flexibility and Mobility exercises.
  • Breakdown of drills and techniques.
  • Explanation of what is needed to be able to get into a straight handstand.
  • Understand what it should feel like for when you are actually in a handstand.
  • Alignment drills on the floor to understand positioning.
  • Time on your hands.
  • Informative booklet as a takeaway.
  • Q&A.


  • No previous handstand experience is needed.
  • The most important thing is to have fun!

About HannaOnHands
Hanna started yoga in 2011, she studied as an Ashtanga Vinyasa and Rocket teacher and completed over 800 hours of yoga teacher training with some of the world’s greatest yoga teachers. She fell in love with handstands in 2017 and now only teaches the art of handstands.

Hanna continues to regularly practice with some of the world-renowned handstand teachers, and now runs a beginner’s workshop on behalf of Sainaa (London School of Hand Balance). 

Hanna commented 

“People always ask me, ‘WHY HANDSTANDS? When you already know how to handstand!’”

For her, handstands are a form of art; they make her feel strong, free and alive. 

Hanna said “It’s all about the feeling!” she explained “Being in a handstand demands so much concentration and focus, that I can’t think about anything else! It’s a relentless pursuit, trading hours of practice for a result which lasts seconds, but the feeling of achievement is just the most incredible feeling. I’d sacrifice anything for it! “ 

Hanna is very excited to share her passion and knowledge with you and for you to discover the amazing upside down world, whilst having fun.

She’s been a member and supporter of the Bhakti Yoga community since 2021. Fully qualified with 800 RYT certified and has taught yoga since 2016.