BLOG
MONTHLY RESTORE February 2020
The land stirs with its promise of renewal, as the first wild edibles appear on the earth… This month’s restorative session offers practices that assist this period of spring cleansing. You will be guided through various gently held postures with uplifting essential oils, breathing practices for clearing the Nadis (energy lines) and a candle-gazing meditation.
Powerful Practices: Naomi Absalom
Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health…
Evolution of a Yoga Practice
I have been practicing Ashtanga Yoga for about 15 years and teaching it for over 10. It took a while for me to commit to a regular Ashtanga yoga practice …
The art of resting – by someone who likes to always be busy!
I have always been a ‘doer’. At school I remember being involved in lunchtime and after-school clubs – filling every possible moment with activities. Yes, it was encouraged by my family but, also, I never liked doing nothing – or being bored as I always saw it.
To engage or not to engage?
One of the most common instructions by Yoga teachers over the years has been to ‘relax your glutes (buttocks!)’ during backbends.
Ashtanga Self Practice at Yoga Reading
Ashtanga self-practice is like a private class in a group environment where the teacher works with you one-on-one. The class is not “led” in the way that we are generally used to with yoga classes…
ASHTANGA YOGA COURSE
Date: Begins 16th October 2023
Cost: £75
Location: Yoga Reading
Indian Inspired Dance: 6 week course
Date: Thursdays 20th April – 25th May
Time: 7:30-8:30pm
Cost: £66
Location: Yoga Reading
ARM BALANCE WORKSHOP: EIMEAR KELLY RETURNS WITH HER BALANCE WORKSHOP
Date: 25TH NOVEMBER
Time: 2:00pm – 4:00pm
Cost: £38
Location: Yoga Reading
Meet The Community – Viviane
How did you get into Yoga? In 2016 I entered London Marathon. I was very keen to train well and most importantly to stave off injuries which is why I decided to combine running with yoga. I’m 100% convinced that yoga did just that by keeping my core strong and my...
