Expanding into Intermediate: backbends and arm balances with Corrie Preece
Date: 26th September
SATURDAY
Time: 11.00am – 1.30pm GMT
ON ZOOM
How to have a Merry Menopause with Jo Fuller
Date: 12th February
Time:11:00am – 12:30pm
Location: Yoga Reading
Restorative Yoga and Sound Bath
Date: 13th February
Time: 6:00pm – 7:30pm
Location: Yoga Reading
Shakti Rising: A day of nourishment for women including Yoga Nidra, Movement and Song with Sivani Mata Francis
12th March, 2022
Time: 12:00pm – 6:00pm GMT
Cost: £75
Special Mothers Day Restore and Sound – With Alice + Lorena
This month we are uniting our Monthly Restore and SoundSpace classes for an extended, blissful rest workshop.
MONTHLY RESTORE February 2020
The land stirs with its promise of renewal, as the first wild edibles appear on the earth… This month’s restorative session offers practices that assist this period of spring cleansing. You will be guided through various gently held postures with uplifting essential oils, breathing practices for clearing the Nadis (energy lines) and a candle-gazing meditation.
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