The purpose of this day is to provide a space for you to unwind, reset and reconnect with gentle, yet powerful, forms of yoga. Breath mapping, mobilisation, somatic movement and relaxation; we offer these pillars of support for you to journey into your inner landscape.
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- Healthy & Happy Shoulders – with Yulia October 10, 2020
- Extended Yin Session – with Lynette October 9, 2020
- Winter Sound Bath and Restorative Yoga – with Lorena October 8, 2020
- Workshop with Greg Lehman – Challenging Negative Beliefs About Pain with the Key Principles of Recovery. August 11, 2020
- Workshop with Greg Lehman – Reframing Biomechanics August 10, 2020