How to navigate Autumn/ Winter from an Ayurvedic Perspective
September 23rd marked the Autumnal Equinox, the official shift from Summer (Pitta/Fire) into Autumn( Vata/Air).
September 23rd marked the Autumnal Equinox, the official shift from Summer (Pitta/Fire) into Autumn( Vata/Air).
As new year arrives, we often start to plan new projects, goals, resolutions. And often we find that getting started is hard, or our efforts flounder after an initial burst of enthusiasm.
The busy mind and unsettled body Hearing the invitation, a faint whisper A challenge if you will to choose stillness…
From Anna Jones’ “A Modern Way to Cook”
Did you know that our health increases when we connect with others? We physically and chemically receive positive benefits from being in the proximity of others
Healthy(ish) chocolate brownies Recipe
Recently, I’ve been goal setting, pushing my body to achieve what I previously thought was unachievable.
Worker wellbeing is a key concern of companies all over the globe in 2021, as countries reach various stages of recovery from the Covid-19 pandemic. The problem is not born only of the Covid- 19 pandemic…
Date: 20th September
Time: 4.00 – 6.30pm GMT
£40.00 or £65
if you buy both workshops
Date: 27th September
Time: 4.00 – 6.30pm GMT
£40.00 or £65
if you buy both workshops
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