This retreat will be like no other! We will explore some of the amazing saunas Helsinki has to offer (some of the best in the world!). We will also enjoy a 1 day Wimhoff workshop with the fab Leigh Winn. As well as daily yoga of course!
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- Healthy & Happy Shoulders – with Yulia October 10, 2020
- Extended Yin Session – with Lynette October 9, 2020
- Winter Sound Bath and Restorative Yoga – with Lorena October 8, 2020
- Workshop with Greg Lehman – Challenging Negative Beliefs About Pain with the Key Principles of Recovery. August 11, 2020
- Workshop with Greg Lehman – Reframing Biomechanics August 10, 2020