One of the most common instructions by Yoga teachers over the years has been to ‘relax your glutes (buttocks!)’ during backbends.
SEARCH THE SITE
- Workshop with Greg Lehman – Challenging Negative Beliefs About Pain with the Key Principles of Recovery. August 11, 2020
- Workshop with Greg Lehman – Reframing Biomechanics August 10, 2020
- Expanding into Intermediate: backbends and arm balances with Corrie Preece August 1, 2020
- FUNDRAISER for Reading Refugees May 29, 2020
- Move with Confidence Workshop David Wilson May 27, 2020