One of the most common instructions by Yoga teachers over the years has been to ‘relax your glutes (buttocks!)’ during backbends.
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- Workshop with Greg Lehman – Challenging Negative Beliefs About Pain with the Key Principles of Recovery. August 11, 2020
- Workshop with Greg Lehman – Reframing Biomechanics August 10, 2020
- Expanding into Intermediate: backbends and arm balances with Corrie Preece August 1, 2020
- Happy Healthy Hips – with Yulia May 11, 2020
- Urban Retreat with Helen and Katia May 11, 2020