INTRODUCTION TO PILATES – 6 WEEK COURSE: 8TH JAN

NEXT LEVEL 1, 6 WEEK’S BEGINNER’S COURSE: BEGINS 16TH FEB

NEXT LEVEL 2, 6 WEEK’S BEGINNER’S COURSE: BEGINS 5TH JAN

MUM & BABY 6 WEEK BLOCK STARTS 7TH & 9TH JAN

Pregnancy Yoga Block 10TH JAN

Dear Sophie,
Just wanted to send you a note of gratitude for laying the foundations of my yoga practise. I’ve continued to practise since coming to Wales and it’s quickly become a part of my daily life. I first came to you in the hope that Ashtanga would help me physically, so it has come as an enormous surprise how it is benefiting my mind and manner. I’m learning so much and taking those lessons into every corner of my life. So, thank you.