Keep up the excellent individual attention – I have learnt more in this class about the finer details of successful postures than from any other yoga teacher! I enjoy the talking – it keeps my mind from wandering, and the description of anatomy being used – helps with understanding the various parts of the body we use. I particularly enjoy hearing about the specific/wider health benefits associated with each posture (more of this may motivate me to try harder with the postures I find challenging!)

SEARCH THE SITE
RECENT POST
- INTRO TO ASHTANGA WORKSHOP – WITH RAILI MARIPUU November 2, 2023
- How to navigate Autumn/ Winter from an Ayurvedic Perspective October 22, 2023
- SOUND BATH WITH LORENA: NEW MOON IN AQUARIUS October 2, 2023
- ASHTANGA, YIN AND SOUND MEDITATION WINTER RETREAT September 2, 2023
- YOGA TO EASE ANXIETY AND DEPRESSION – JULIE PONS WOODS September 2, 2023
RECENT COMMENTS