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CHRISTMAS YIN AND SOUND: IT’S TIME TO REST – LORENA AND KATIA
Date: 7th December
Cost: £45
Location: Yoga Reading
Rest Nest: Building Resilience During Perimenopause & Menopause
Date: 14th December
Cost: £32
Location: 3 – 5 Cremyll Road, Caversham
INTRODUCTION TO PILATES: 6 WEEK COURSE
Date: 9th January
Cost: £95
Location: Yoga Reading
BREATHE DEEP – BREATHWORK FOUNDATION TRAINING WITH NATALIE VALLELY
Date: 12th January
Cost: £135
Location: Yoga Reading
BEAT THE JANUARY BLUES: REST AND RESTORE DAY RETREAT WITH KATIA AND LORENA
Date: 19th January
Cost: Early Bird £125 before 30th December then £150
Location: Yoga Reading
JOEY MILES ASHTANGA YOGA WEEKEND
Date: JANUARY 26-26TH, 2025
Cost: £150
Location: 3 – 5 Cremyll Road, Caversham
INTRO TO ASHTANGA WORKSHOP – WITH RAILI MARIPUU
Date: 1st February
Time: 2:00pm – 5:00pm
Location: Yoga Reading
How to navigate Autumn/ Winter from an Ayurvedic Perspective
September 23rd marked the Autumnal Equinox, the official shift from Summer (Pitta/Fire) into Autumn( Vata/Air).
SOUND BATH WITH LORENA: NEW MOON IN AQUARIUS
Date: 1st February
Time: 6:00pm – 7:30pm
Location: Yoga Reading
YOGA TO EASE ANXIETY AND DEPRESSION – JULIE PONS WOODS
Date: Saturday 8th February
Time: 3:00PM – 5:30PM
Cost: £45
Location: 3 – 5 Cremyll Road, Caversham
