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Detachment leads to Freedom
A staple in any yoga room and bloody brilliant advice if you are not the one who needs to go through with the actual letting go part.
How to navigate Autumn/ Winter from an Ayurvedic Perspective
September 23rd marked the Autumnal Equinox, the official shift from Summer (Pitta/Fire) into Autumn( Vata/Air).
From resolution to rebellion, ritual and routine
As new year arrives, we often start to plan new projects, goals, resolutions. And often we find that getting started is hard, or our efforts flounder after an initial burst of enthusiasm.
THE BEAUTY OF YOGA NIDRA
The busy mind and unsettled body Hearing the invitation, a faint whisper A challenge if you will to choose stillness…
Tomato, Miso and sesame Soup
From Anna Jones’ “A Modern Way to Cook”
The importance of connection
Did you know that our health increases when we connect with others? We physically and chemically receive positive benefits from being in the proximity of others
Healthy(ish) chocolate brownies
Healthy(ish) chocolate brownies Recipe
INTRO TO ASHTANGA YOGA WORKSHOP – HENLEY-ON-THAMES
Date: 13th SEPTEMBER
Time: 2:00PM-5:00PM
Location: Henley-On-Thames
The importance of rest and recovery, from a guy who’s slowly learnt to love it!
Recently, I’ve been goal setting, pushing my body to achieve what I previously thought was unachievable.
INTRODUCTION TO PILATES: 6 WEEK COURSE
Date: 5th Feb – 9th April:
Cost: £95
Location: Yoga Reading
