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How to navigate Autumn/ Winter from an Ayurvedic Perspective
September 23rd marked the Autumnal Equinox, the official shift from Summer (Pitta/Fire) into Autumn( Vata/Air).
FUNCTIONAL ANATOMY IN YOGA: WORKSHOP
Date: 23rd March
Time: 10:00AM – 1:00PM
Cost: £95
Location: Yoga Reading
INVERSIONS FOR ALL WORKSHOP WITH HELEN
Date: 29th March
Time: 11:00AM – 1:00PM
Cost: £42
Location: Yoga Reading
MOTHER’S DAY SPECIAL EVENT: YOGA FOR MUMS
Date: 30th March
Time: 11:00am – 1:00pm
Location: Yoga Reading
POSTURE RESET: YAMUNA BODY ROLLING WITH GILLIAN SULLIVAN
Date: 5th April
Time: 3:00pm – 5:00pm
Location: Yoga Reading
UNLOCKING BACKBENDS – WITH HELEN
Date: 12th April
Time: 11:00am – 1:00pm
Cost: £42 – 10% discount for Members
Location: Yoga Reading
INTRO TO ASHTANGA WORKSHOP – WITH RAILI MARIPUU
Date: 26th April
Time: 2:00pm – 5:00pm
Location: Yoga Reading
SOUND BATH WITH LORENA: NEW MOON IN TAURUS
Date: 26th April
Time: 6:00pm – 7:30pm
Location: Yoga Reading
ASHTANGA INTENSIVE: WITH RAILI AND KATIA
Date: Sun. 27th April – Wed. 30th April
Cost: £95 (includes brunch on Sunday)
Location: Yoga Reading
YOGA THERAPY & BONE HEALTH: OSTEOPOROSIS AND ARTHRITIS
Date: 10th May
Time: 3:00pm – 5:00pm
Location: Yoga Reading
