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How to navigate Autumn/ Winter from an Ayurvedic Perspective
September 23rd marked the Autumnal Equinox, the official shift from Summer (Pitta/Fire) into Autumn( Vata/Air).
From resolution to rebellion, ritual and routine
As new year arrives, we often start to plan new projects, goals, resolutions. And often we find that getting started is hard, or our efforts flounder after an initial burst of enthusiasm.
THE BEAUTY OF YOGA NIDRA
The busy mind and unsettled body Hearing the invitation, a faint whisper A challenge if you will to choose stillness…
Tomato, Miso and sesame Soup
From Anna Jones’ “A Modern Way to Cook”
The importance of connection
Did you know that our health increases when we connect with others? We physically and chemically receive positive benefits from being in the proximity of others
Healthy(ish) chocolate brownies
Healthy(ish) chocolate brownies Recipe
The importance of rest and recovery, from a guy who’s slowly learnt to love it!
Recently, I’ve been goal setting, pushing my body to achieve what I previously thought was unachievable.
Worker wellbeing – the big debate
Worker wellbeing is a key concern of companies all over the globe in 2021, as countries reach various stages of recovery from the Covid-19 pandemic. The problem is not born only of the Covid- 19 pandemic…
Workshop with Greg Lehman – Challenging Negative Beliefs About Pain with the Key Principles of Recovery.
Date: 20th September
Time: 4.00 – 6.30pm GMT
£40.00 or £65
if you buy both workshops
Workshop with Greg Lehman – Reframing Biomechanics
Date: 27th September
Time: 4.00 – 6.30pm GMT
£40.00 or £65
if you buy both workshops
