INTRODUCTION TO PILATES – 6 WEEK COURSE: 8TH JAN

NEXT LEVEL 1, 6 WEEK’S BEGINNER’S COURSE: BEGINS 16TH FEB

NEXT LEVEL 2, 6 WEEK’S BEGINNER’S COURSE: BEGINS 5TH JAN

MUM & BABY 6 WEEK BLOCK STARTS 7TH & 9TH JAN

Pregnancy Yoga Block 10TH JAN

Mysore Self Practice Demystified!

Mysore Self Practice Demystified!

Taking the plunge from your weekly Ashtanga class into Mysore Self Practice can be daunting. Once experienced, the beauty of the Mysore room can be felt for oneself but for some of us it can take many years to try it out for the first time. I’d therefore like to...