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INTRODUCTION TO PILATES – 6 WEEK COURSE: 6TH MARCH – 10TH APRIL

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Classes: From: Feb 19 to MARCH 26
Pregnancy Yoga Block 8 March – 12 April

by | Feb 15, 2017

Dear Sophie, Just wanted to send you a note of gratitude for laying the foundations of my yoga practise. I’ve continued to practise since coming to Wales and it’s quickly become a part of my daily life. I first came to you in the hope that Ashtanga would...

by | Feb 15, 2017

I joined Sophie’s Ashtanga yoga classes in October 2013 and have never looked back. I feel so lucky to have Yoga Reading on my doorstep and have authorised Ashtanga teachers.

by | Feb 15, 2017

Doing a regular yoga class with Sophie keeps me strong and supple. As a 49 year old it makes me really happy to be able to say that.