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INTRODUCTION TO PILATES – 6 WEEK COURSE: 8TH JAN

NEXT LEVEL 1, 6 WEEK’S BEGINNER’S COURSE: BEGINS 16TH FEB

NEXT LEVEL 2, 6 WEEK’S BEGINNER’S COURSE: BEGINS 5TH JAN

MUM & BABY 6 WEEK BLOCK STARTS 7TH & 9TH JAN

Pregnancy Yoga Block 10TH JAN

by | Feb 15, 2017

Dear Sophie, Just wanted to send you a note of gratitude for laying the foundations of my yoga practise. I’ve continued to practise since coming to Wales and it’s quickly become a part of my daily life. I first came to you in the hope that Ashtanga would...

by | Feb 15, 2017

I joined Sophie’s Ashtanga yoga classes in October 2013 and have never looked back. I feel so lucky to have Yoga Reading on my doorstep and have authorised Ashtanga teachers.

by | Feb 15, 2017

Doing a regular yoga class with Sophie keeps me strong and supple. As a 49 year old it makes me really happy to be able to say that.